Ali

Ali is an experienced and pragmatic teacher helping students to skilfully navigate the physical and emotional body.   Her teachings skilfully guide and support individuals to be aware of and then listen to the sensory pulsations and vibrations of the body in order that movement is intuitive and purposeful.

As well as teaching privately and in Yoga studios,  Ali also works on projects with vulnerable individuals and groups.  Most recently she has spent a year working in women’s refuges delivering the Wellbeing for Women project.

She is greatly influenced and inspired by the teachings of Tias Little [Prajna Yoga] and Richard Miller [iRest Yoga Nidra Meditation] with whom she continues to study.

From Ali 

Yoga found me over 25 years ago and what a journey it has been.  Being an ex Military Policewoman, a keen runner and PA to celebs I  arrived at that first class thinking ‘what can this teach me?”   I soon found out and was hooked.   At first it was all about the physical [the asana] and then I met myself, all of me – the dark and the light – and so the real pilgrimage has begun and is still a work in progress!

Put simply “yoga has enabled me to live a life that I didn’t think possible”.

It’s my greatest joy, inspiration and privilege to share the teachings with you.

  • Senior Yoga Teacher SYT [YAP]
  • 200 hour TT Life Centre
  • 200 hour Anusara TT – Bridget Woods Kramer
  • iRest Meditation and Yoga Nidra Level1 & 2
  • Sensory Awareness Training [SATYA] L1 – Tias Little
  • Yin Yoga L1 and advanced – Sarah Lo
  • Restorative – Judith Hansen Lasater

 

 

 

Ali currently teaches privately and at Whitespace Yoga studio in Stony Stratford.  She is also Staff Manager on the iRest Yoga Nidra and Meditation UK trainings. www.restfulbeing.co.uk