Practices such as Yoga, Meditation and Yoga Nidra can help you to reconnect to being well both in mind and body. The benefits of these simple practices are for every body and every mind – you don’t have to be supple, wear lycra, sit in a lotus position or give up stuff – just the desire or first stirrings of curiosity to see what it can do for you.
Ali teaches a variety of different style and forms of yoga. Her teaching style is structured and fun. The emphasis is on empowering students – through the sharing of knowledge and key teaching principles – to deepen their practice safely and effectively.